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New potato salad with smoked mackerel

New potato salad with smoked mackerel

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New, smaller potatoes are cleaned, washed and cut into quarters.

Fry in a palm oil bath.

When they are ready, remove them, drain the oil and let them cool.

The mackerel is cleaned of skin and bones and broken into pieces.

Peel the onion and cut it into juliennes.

Tomatoes are cut into larger cubes.

In a bowl put the potatoes, smoked mackerel, onion, tomatoes, chopped olives, salt, pepper and mix.

Add a little olive oil and a little vinegar, to taste, season with salt and pepper and mix well.

When serving, you can sprinkle with parsley or chopped dill if you like.

Good appetite!

New potato salad with smoked mackerel - Recipes

Ingredients Halkidiki Potato and Olive Salad:
1/2 kg of potatoes, 1/2 smoked mackerel, cherry tomatoes, from Ormylia Monastery, brought to Romania by the Nuns from Nera Plant Monastery, 1/2 red onion, salt, pepper, oil, vinegar, fresh parsley.

Preparation Salad with potatoes and green olives Halkidiki

The potatoes are cleaned, washed, wiped and, if they are larger, cut into quarters. Fry over high heat until golden. Drain on kitchen towels. Clean the mackerel of any bones. Put in a bowl the potatoes, the fish, the tomatoes cut into quarters, from the Ormylia Monastery, the julienned onion, a drop of oil, salt (if necessary, given that sometimes the smoked fish is very salty) , pepper, vinegar to taste and mix well.

When serving, add freshly chopped parsley.

Olives have antioxidant, anti-inflammatory, cardioprotective, neuroprotective, anticancer, antidiabetic action and protect the body's organs and systems.

Properties of Olive

Olive is grown mainly in the Mediterranean basin, both for its fruit and for its leaves and wood. Olive is rich in antioxidants (lutein), chlorophyll, omega 3 and omega 6 unsaturated fatty acids, fiber, vitamins A, B1, B2, C, D, K and E.

It also contains mineral salts of potassium, calcium, iron, phosphorus, copper, manganese, magnesium, zinc, selenium, sodium.

The leaves, olives and olive oil are used to relieve, prevent and treat many ailments. Diseases that can be caused by bacteria, viruses, infections, as well as stress.

Olive helps prevent health problems such as:

  • anxiety, nervous system disorders, cardiovascular problems
  • respiratory viruses, laryngitis, pneumonia
  • hepato-biliary disorders, gallstones
  • excess lipids, cholesterol and high triglycerides
  • high blood sugar, stomatitis, gastritis, gastroduodenal ulcers
  • herpes, periodontitis, gingivitis, skin infections, hair loss
  • psoriasis, neuritis, sprains, abscesses, eczema, boils
  • gout, rheumatic and joint pain

These gifts offered by the olive tree support the proper functioning of the body, especially the heart, lungs, brain, liver, stomach and intestines. It is a good ally in detoxification belts.

We invite you to find out more about Ormylia Monastery on our website.

Soft Kitchen

Welcome to my virtual kitchen. My name is Laura and through this blog I want to present you the networks I have tried.

I have always loved to cook and I must admit that it is an ideal method of relaxation and "escape". Ever since I know myself, I have been sitting between my mother's legs in the kitchen, so from here you will realize the soul load between me and my dishes :) I remember that I adored the enticing smell that accompanied me and my mother during the cooking stages.

I like to experiment and I never follow a recipe from head to toe or I change my mind, I start something and something else comes out. but what I can guarantee is that my dishes are unique every time and much appreciated by my loved ones for now :)

"Cooking" is no longer a simple hobby or occupation, because you have to eat and live. no, we all know that it is art and it is perhaps one of the oldest arts, so I will give it the necessary significance and I will tell you that everything I do is done with passion and because of this I like to go through all stages of preparation of a preparation. I don't like to make my work in the kitchen a lot easier, I can say that I "suffer" for each dish :)) Most of the time I prefer to do as much as I can manually, not to use the kitchen appliances. It is a pleasure for me to prepare, from A to Z, a dish.

Smoked and Gooseberry Mackerel Salad

1. Put a pan with boiled water, then add the potatoes and cook for 10 minutes or until soft. Drain and set aside.

2. Heat 2 tablespoons of oil in a pan over medium heat. Add the potatoes and lightly crush a spoon or fork with your back. Fry for 10 minutes, then add the zucchini and leave for 5-10 minutes, until the zucchini are tender. They put themselves aside.

3. Meanwhile, make the dressing. Mix the peel and juice of lemon, sugar, mustard and dill with a pinch of salt and pepper in a bowl. Slowly add the oil. and season. Put it aside.

4. Put the green beans in a saucepan with water and boil for 2 minutes, then drain and rinse until cool. Add to the potato mixture, along with the gooseberries. Heat everything for 2-3 minutes and transfer to a plate.

5. Add the watercress and radishes and mix gently, then add the goat cheese. Break the mackerel fillets into small pieces and add to the salad, then pour the dressing and serve.

Oriental salad tray with smoked mackerel 0.5 kg

Ingredient: potatoes, red onions, kalamata olives, smoked mackerel, eggs, oil, vinegar, salt, parsley
Allergens: eggs
See the list of allergens.

Nutritional values per 100g:

kcal K Fats (g) Saturated fatty acids (g) Carbohydrates (g) Zaharuri (g) Protein (g) Salt (g)
317 1327 23 5.8 13.7 1.5 16 1.45

Fish salads

Cut the avocado in half, remove the seeds and remove the core with a spoon, being careful not to crush it. Cut it into larger cubes and sprinkle with lemon juice. Cut the cherry tomatoes in half, add them over the avocado. Put it on

Wash the zucchini, remove the heads, then cut it into rounds. In a bowl mix: salt, pepper, paprika, garlic powder, basil, oil and mustard. Homogenize them well, release the pumpkins and mix them. We cover them and put them in the fridge

Wash the tomatoes and peel for filling. Finely chop the tomato caps. Wash the cucumbers and green onions and chop finely. Fry the mackerel and break up the small pieces. In a jar we put the pieces of finely chopped anchovies, balsamic vinegar,

The potatoes are washed, wiped and, if they are larger, cut into quarters. Fry over high heat until golden. Drain on kitchen towels. Clean the mackerel of any bones. Put them in a bowl

Peel the potatoes, cut them into small cubes, wash and boil in salted water quail eggs, boil for 5 minutes from the first boil, then drain and put in cold water. Avocado is cleaned with a teaspoon, the whole core in small pieces, mandarins

We open the canned tuna and put the contents in a sieve, drained. Finely chop the onion, as well as the baked peppers and dill. In a bowl, mix the drained tuna with the chopped ingredients and the fluffy cheese with salmon, add spices,

The oblet is cleaned of scales and the intestines are removed, then the head and the swimmer are removed from the tails, washed in several cold waters and drained well and put in a bowl. Prepare the brine by mixing cold water with coarse salt, stirring

In the bowl put the boiled potatoes, peeled and cut into cubes or slices, peeled and julienned onions, diced cucumbers and eggs, drained and chopped tuna, both cans of beans rinsed with cold water and drained, salt, oil,

Wash the vegetables and wipe with a kitchen towel. Cut the tomatoes into cubes, as well as the capsicum, sliced ​​green onions, finely chopped hot peppers (I used only half of the peppers from which I removed the seeds and ribs). Add

We wash and clean the squid, then we cut it into cubes. We clean and put the ginger on the small grater. Heat the whole ginger and garlic in a pan with hot oil, then add the squid and sauté everything for approx. 3 minutes on high heat. We pour the wine and boil

Wash the endives, clean the first leaves and dig out the spine then put the endives in water for about 10 minutes. We clean the pomegranate and drain the seeds, chop the pineapple into cubes and also drain the icircl. We open the endives and

For the caviar salad, we start to rub (mix) the caviar put in a bowl, with lemon juice and we mix them until they turn white and start to grow. We add oil little by little and at the end, when they have grown enough, we add more lemon juice if

Put a pot of salted water and the dehydrated vegetables to boil, and when it boils, throw the crayfish washed well before with cold water (pass them through a sieve under a stream of cold water several times, to remove traces of shore and plant debris on the belly

Drain the tuna water or oil aside in a sieve. Boil the corn for 1-2 minutes with salt and strain. Cucumbers are cut into small cubes. Put the sauce in a suitable jar and beat together for a few minutes. Mix well

Wash the salmon and cut it into cubes. Season with salt, pepper, smoked paprika and rosemary and leave for 10 minutes. In a frying pan, heat 1 tablespoon of olive oil and put the salmon.

A very good snack for everyone. A can of tuna in its own juice is passed and mixed with salt, pepper, chili, two small creamy Zuzu yogurts, dill and tomatoes.

The pike (fish) is deboned and the meat is chopped, together with the garlic cloves and the carrot. Boil the potatoes for approx. 10 minutes, then cut in half lengthwise. Remove a little from the core of each half and incorporate into the minced meat.

We cleaned the vegetables and put them to boil, I had them ready to boil because I made the soup. The canned fish is unwrapped and drained thoroughly in a strainer. Peel the boiled potatoes and cut them into cubes, in a larger bowl. cut

1. Boil the eggs for 9 minutes. Cut the tomatoes into cubes, finely slice the onion and celery stalk, chop the parsley and oregano. 2. Mix them all, season with salt and set aside for 10 minutes. 3. Cut

We wash the cherry tomatoes and cut them in half. Cut the green onion into rounds. Drain the tuna from the oil and the beans from the juice. We cut the tofu cheese into small cubes. Mix all these ingredients in a bowl. In a small bowl, squeeze the lemon juice,

Cooking recipes for you

I boiled them in salted water for 5 minutes, then I put them in the oven tray (in the pan I put 3 tablespoons of oil + dill butter) and let them brown. I sprinkled salt + pepper.

I made a cream + salt + dill sauce, which I poured over the potatoes.

It is eaten as such or you use it as a side dish. Good appetite !

PHOTO / VIDEO - Cabbage soup

Cabbage soup simple fasting or diet recipe. How to make fasting cabbage soup without meat? Sour sweet cabbage soup with tomatoes is very tasty even if it has no meat in it. Thyme gives it a special aroma and the vegetables and greens in it give it a very pleasant taste. If you don't like thyme, you can add dried or fresh dill. Goes well with sweet cabbage!

During Lent or on days when you want to eat something lighter, the recipe for sweet cabbage soup without meat is recommended. It cooks quickly so in a maximum of one hour you can sit at the table. You can put in it 2-3 potatoes or 100 g of rice.

1 kg of sweet, fresh white cabbage
3 carrots
2 parsnip roots
1 parsley root
2 medium onions
400 g canned tomatoes (cubes) or 500 ml tomato juice (not broth) or 500 g summer tomatoes
a few sprigs of dried thyme or dried dill
1-2 tablespoons oil (for cooking vegetables)
chopped greens for serving
2-3 raw potatoes cut into cubes
or 100 g plain, raw rice

Tray with oriental salad with smoked mackerel 0.5 kg

Ingredient: potatoes, red onions, kalamata olives, smoked mackerel, eggs, oil, vinegar, salt, parsley
Allergens: eggs
See the list of allergens.

Nutritional values per 100g:

kcal K Fats (g) Saturated fatty acids (g) Carbohydrates (g) Zaharuri (g) Protein (g) Salt (g)
317 1327 23 5.8 13.7 1.5 16 1.45

  • 500 grams of potatoes
  • 500 grams of boneless fish
  • 100 grams of butter
  • 300 grams of milk
  • a yolk
  • celery leaves.

Peel the potatoes and boil them together with the celery leaves. After the potatoes have boiled, leave them for a while and crush them. Add the milk and butter and mix well until you get a puree. Add the egg yolk and mix well again.

The fish used for scordolea must be smoked and deboned. It is recommended to use carp, mackerel or herring. Smoked fish is broken into suitable pieces. Mix with mashed potatoes.

Coconut salad with smoked mackerel

Ingredients and quantities:
1 can of white beans, natural (500 g)
200 grams of green beans
6 small white onions
a tail of celery
250 grams of smoked mackerel fillets
5 tablespoons olive oil
2 tablespoons wine vinegar
100 grams of coconut flakes
freshly ground pepper
Method of preparation:
1. Drain the beans in a colander. Cut the stalks and remove the green bean strings, then boil it for about 12 minutes in a large pot of boiling water, in which you put a pinch of salt. Then drain the beans, pass them through a stream of cold water and let them drain again.

2. Peel the white onions and cut them thinly, lengthwise. Finely chop the celery tail. In a salad bowl, combine green beans, coconut, thinly sliced ​​white onions and celery. Mix everything carefully.

3. Prepare the sauce: put the olive oil, wine vinegar, a pinch of salt and a pinch of ground pepper in a bowl. Homogenize, pour the composition over the vegetables, in a salad bowl, and mix gently. Unwrap the strips of smoked mackerel fillet, place them in the center of the salad and serve.